Green tea is one of the healthiest types of tea on the planet that is full of antioxidants and flavinols that are really great for health and vitality. Best of all, according to numerous studies, green tea can actually increase the rate in which your body burns fat which will help you to lose weight at a faster rate. So, green tea is much more than tasty flavored water, it is full of excellent ingredients to make you feel and look great. So, in this article we will be taking a closer look at green tea weight loss and how you can achieve the body of your dreams.
The green tea leaves that make up the tea bag are full of bioactive substances that can have very powerful biological effects. One of the substances that is found in green tea is caffeine and one cup of green tea contains about 24 to 40 mg of caffeine. Note that this is significantly less than the amount of caffeine in a cup of coffee, which clocks in around 100 to 200 mg. However, even though there is a relatively low dose of caffeine in green tea, it is still enough to have an effect on the body.
The caffeine acts as a stimulant which has been proven to accelerate fat burning and even improve your ability to exercise more and at a higher level of physical exertion. We all know that exercise is essential for weight loss and the caffeine in green tea can give you that energy and ability to exercise more and at a higher intensity.
In addition to caffeine, green tea also contains powerful antioxidants known as catechins. In particular, the most significant catechin is EGCG which is scientifically called, "Epigallocatechin gallate" which works to boost your metabolism. In order to lose weight at a faster rate, while doing the same amount of exercise and calorie restriction, you will have to boost your metabolism or your body's ability to burn fat. Since green tea contains EGCG which helps to speed up the metabolism, this can actively help you to lose weight in a matter of weeks if you use green tea on a daily basis.
So, exactly how should you use green tea in order to benefit from its fat burning capabilities? Well, according to various experts, you should drink about 5 cups of green tea on a daily basis and make sure that it is unsweetened since sugar just adds calories. However, you don't need to drink green tea, you can also take a green tea supplement which can be found in most pharmacies.
In closing, green tea weight loss is definitely real and you can lose weight by using this tea in addition to diet and exercise. It is also a great substance to use if you are at a plateau in your weight loss and need help to boost your metabolism or speed up the rate of weight loss. With that said, make sure to use it responsibly and not rely solely on green tea in order to lose weight.